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  Tai Chi with Tony

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  Sit and Be Fit II with Tony

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  Sit and Be Fit Chair Class with Tony T.

  Sit and Be Fit Chair Class with Tony T.

  Welcome to our Sit and Be Fit Chair Class for Seniors! This class is designed to help older adults stay active and healthy through gentle, seated exercises. Perfect for those with limited mobility or anyone looking for a low-impact workout, this class focuses on improving flexibility, strength, a...