Sit and Be Fit II with Tony
Fitness - Edgewater at Boca Pointe
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33m
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Core and Balance with Tony T.
Enhance your stability and strength with our Core and Balance Class for Seniors! This class is designed to help older adults improve their core strength and balance through a series of gentle, targeted exercises. Perfect for those looking to maintain or enhance their mobility and prevent falls, t...
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Chair Yoga with Tony T.
Discover the benefits of yoga from the comfort of your chair with our Chair Yoga Class for Seniors! This class is designed to help older adults improve flexibility, strength, and relaxation through gentle, seated yoga poses. Perfect for those with limited mobility or anyone looking for a low-impa...
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Cardio Boxing with Tony T.
Join our Cardio Boxing Class for Seniors and experience a fun, energetic workout designed specifically for older adults! This class combines the fundamentals of boxing with low-impact cardio exercises to help improve your cardiovascular health, strength, and coordination.
What to Expect:
Warm-Up...
