Enhance your stability and strength with our Core and Balance Class for Seniors! This class is designed to help older adults improve their core strength and balance through a series of gentle, targeted exercises. Perfect for those looking to maintain or enhance their mobility and prevent falls, t...

Discover the benefits of yoga from the comfort of your chair with our Chair Yoga Class for Seniors! This class is designed to help older adults improve flexibility, strength, and relaxation through gentle, seated yoga poses. Perfect for those with limited mobility or anyone looking for a low-impa...

Join our Cardio Boxing Class for Seniors and experience a fun, energetic workout designed specifically for older adults! This class combines the fundamentals of boxing with low-impact cardio exercises to help improve your cardiovascular health, strength, and coordination.

What to Expect:
Warm-Up...

Welcome to our Sit and Be Fit Chair Class for Seniors! This class is designed to help older adults stay active and healthy through gentle, seated exercises. Perfect for those with limited mobility or anyone looking for a low-impact workout, this class focuses on improving flexibility, strength, a...