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Morning Stretch with Filipe

Fitness - Edgewater at Boca Pointe • 14m

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Tai Chi with Tony

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Core and Balance with Tony T.

Core and Balance with Tony T.

Enhance your stability and strength with our Core and Balance Class for Seniors! This class is designed to help older adults improve their core strength and balance through a series of gentle, targeted exercises. Perfect for those looking to maintain or enhance their mobility and prevent falls, t...